The Coronavirus Pandemic and Lockdown has affected everyone’s daily life and has changed the way we all live and communicate with one another.
We’ve had to make huge personal sacrifices to keep everyone around us safe and to tackle the virus. This alone has caused increasing challenges and deteriorations for many people’s Mental Health and Emotional Well-being.
Charities and emergency services have reported a huge rise in cries for help. ‘Anxiety UK’ reported a huge rise in people contacting them for support with a massive 430% rise.
It hasn’t all been negative though and it’s imperative that we focus on the positives throughout this crisis.
Watch here as Dr Radha and myself discuss the challenges we have faced and share our advice to those who may be struggling throughout these strange and uncertain times.