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Dealing With Anxiety Due To The Russian Invasion In Ukraine

The Russian invasion in Ukraine is causing so much sadness, anxiety and panic all over the world.


Obviously the people in Ukraine and their families and friends in other countries are feeling a lot worse and the situation is extremely scary for them. My heart and thoughts go out to all the Ukrainian community and my sincerest love and condolences go out to those who have lost loved ones.

Russian Invasion in Ukraine Joe Plumb
I stand With Ukraine🇺🇦

1. You Are Not Alone

Anxiety and Mental Health Joe Plumb
You Are Not Alone In How You Feel

2. It's Ok To Feel Anxious

Anxiety and Mental Health Joe Plumb
It's Ok To Feel Anxious


3. Be Aware Of Social Media

Anxiety And Mental Health Joe Plumb
Be Aware Of Social Media

4. It's Ok To Turn Off The News

Anxiety And Mental Health Joe Plumb
It's Ok To Turn Off The News

5. Be Mindful Of The Media

Anxiety And Mental Health Joe Plumb
Be Mindful of The Media

4. Find Coping Mechanisms That Work For You

Anxiety And Mental Health Joe Plumb
Find Coping Mechanisms That Work For You

Here are some grounding techniques to help reduce your anxiety

Grounding Techniques For Anxiety Joe Plumb
Grounding Techniques

Please, if you are struggling, don't suffer in silence. The worst thing you can do is bottle up your feelings .


If you need a rant or any help and support, please don't hesitate to contact me via my social media or my website. You can also email me directly on hello@thejoeplumb.co.uk.


 

Support Services:

Mental Health Joe Plumb
Support Services