The Russian invasion in Ukraine is causing so much sadness, anxiety and panic all over the world.
Obviously the people in Ukraine and their families and friends in other countries are feeling a lot worse and the situation is extremely scary for them. My heart and thoughts go out to all the Ukrainian community and my sincerest love and condolences go out to those who have lost loved ones.
1. You Are Not Alone
2. It's Ok To Feel Anxious
3. Be Aware Of Social Media
4. It's Ok To Turn Off The News
5. Be Mindful Of The Media
4. Find Coping Mechanisms That Work For You
Here are some grounding techniques to help reduce your anxiety
Please, if you are struggling, don't suffer in silence. The worst thing you can do is bottle up your feelings .
If you need a rant or any help and support, please don't hesitate to contact me via my social media or my website. You can also email me directly on hello@thejoeplumb.co.uk.