NEWS

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.

December is just around the corner and that means winter and all that comes with it will be soon to come, including negative effects on your

Research conducted by the Royal Society for Public Health (RSPH) says social media is more addictive than cigarettes and alcohol.

Looking after yourself, it comes in many forms.

It's important that everyone is able to have a chat about mental health.

Just about any physician will tell you exercise will improve your life and your health.

This is a powerful memoir designed to provide comfort and inspiration to those who have found themselves in a similar situation.

I went straight to a ­therapist, who I saw weekly for six months, and I still check in with the therapist when I feel the ­darkness creep in

Today is ‘World Mental Health Day’ so to mark the day, I want to smash some of the common myths and misconceptions.