Autistic Women & Girls - The Invisible Statistic
We need to spread awareness of the female traits of Autism so everyone can have the support they deserve.
"I’m a man and no less of a man for admitting ‘I’m not okay’ and for openly talking about the constant struggle and battle I face with myself every single day"
Joe Plumb - Public Figure
INSPIRING BOOKS
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RECENT POSTS
- Mar 4
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Dealing With Anxiety Due To The Russian Invasion In Ukraine
The Russian invasion in Ukraine is causing so much sadness, anxiety and panic all over the world.
Here are ways to help your anxiety.
- Nov 17, 2021
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What Is Seasonal Affective Disorder (SAD) And What Should I Do?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.
- Nov 13, 2021
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Positive Winter Mindset
December is just around the corner and that means winter and all that comes with it will be soon to come, including negative effects on your
- Nov 3, 2021
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HOW TO LOOK AFTER YOUR MENTAL HEALTH ON SOCIAL MEDIA
Research conducted by the Royal Society for Public Health (RSPH) says social media is more addictive than cigarettes and alcohol.
- Oct 19, 2021
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HOW TO TALK TO YOUR FAMILY AND FRIENDS ABOUT MENTAL HEALTH
It's important that everyone is able to have a chat about mental health.
- Oct 12, 2021
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The Boy Who Lost His Smile
This is a powerful memoir designed to provide comfort and inspiration to those who have found themselves in a similar situation.
- Oct 11, 2021
- 3 min
Rob Beckett Opens Up On Mental Health Struggles: ‘I Wanted To Die’
I went straight to a therapist, who I saw weekly for six months, and I still check in with the therapist when I feel the darkness creep in
- Oct 10, 2021
- 3 min
World Mental Health Day - Tackling The Myths
Today is ‘World Mental Health Day’ so to mark the day, I want to smash some of the common myths and misconceptions.
- Sep 12, 2021
- 2 min
Suicide Prevention Day
I see life like a story. There's a beginning, middle and the end.
- Aug 4, 2021
- 4 min
Shadow Friends
Depression has been my lifelong companion, although in the early years I mistook her for unfounded sadness or exhaustion.
- Jun 15, 2021
- 3 min
Men's Health Week - Don't Suffer In Silence
It’s crucial that as a society, we stamp out this ‘Man Up’ culture and male toxicity. It is taking lives and it needs to stop.
- May 27, 2021
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Tillie’s Voice ~ Give carers of the young and vulnerable a voice
A petition set up in honour of my sister and so many young and vulnerable impacted by this horrible illness.
- May 2, 2021
- 12 min
The Struggle Continues 2nd Excerpt - Prologue
On the 8th anniversary of his first therapy session, Paul gives a 2nd excerpt from, The Struggle Continues sharing how it all started.
- Apr 3, 2021
- 3 min
Counselling for officers should do more to prevent mental health issues, says former prison officer
In 2019, almost 2,000 prison officers took absences from work in England and Wales, due mental health and pressures from work.
- Mar 17, 2021
- 3 min
'Our Silent Emergency' - Roman Kemp's Documentary on Suicide & Mental Health
Roman Kemp's documentary follows Roman as he explores the mental health and suicide crisis gripping young men across the Country.
- Feb 25, 2021
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Living With PTSD - So, now what Mr Johnson?
There are an estimated 506,000 frontline NHS Staff. 40% of that is over 200,000 people potentially facing their own personal version of hell
- Feb 21, 2021
- 15 min
Living With PTSD - I Never Wanted To Die.
After a lifetime surrounded by suicide and drowning in suicidal thoughts, I just wanted the pain to stop. I usually try and write my...
- Feb 19, 2021
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How it took a global crisis to shine a light upon a drowning system
This pandemic of the mind is affecting our colleagues, neighbours, loved ones and our children. We do not need to suffer in silence anymore.
