Rest is a Skill
If you’re anything like me, you’ll relate to making plans and then — when the time comes — you feel the tiredness wash over you. Always...
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"I’m a man and no less of a man for admitting ‘I’m not okay’ and for openly talking about the constant struggle and battle I face with myself every single day"
Joe Plumb - Public Figure
INSPIRING BOOKS
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RECENT POSTS
- Dec 20, 2021
- 2 min
Should We Give Up on New Year's Resolutions?
There's that unsaid feeling that — the more you set a resolution, the more we feel we’re not good enough.
- Aug 18, 2021
- 2 min
Pandemic Stories - Emma Jupe
I wanted to support others but sadly had to change my career due to the impact of loss and be away from the demands and focus on wellbeing.
- Jul 22, 2021
- 4 min
Lockdown Increased Our Happiness & Wellbeing
A new study is among the first to distinguish effects of the pandemic from effects of lockdown when it comes to wellbeing in Britain.
- Jun 30, 2021
- 3 min
Sharp Rise in Anti-depressants being prescribed to Under 17's due to the impact of Covid 19
National lockdowns could have contributed to a rise in antidepressant prescriptions among children, figures suggest.
- Jun 22, 2021
- 3 min
Kindness - The Best Medicine
Kindness is proven to increase our self-esteem, empathy and compassion which in turn, improves our mood and overall mental health.
- May 31, 2021
- 2 min
Pandemic Stories - A Lockdown Love Story
How do you start to explain pandemic, virus and social distancing to a two-year-old?
- Apr 23, 2021
- 4 min
Hundreds of Hertfordshire children hospitalised by mental health conditions
The true number may be even higher, as some figures have been suppressed by the NHS to protect patient confidentiality.
- Apr 1, 2021
- 3 min
The Importance Of Student-Lead Mental Health Initiatives
With so much uncertainty over the past year, students’ mental health is facing its own pandemic.
- Mar 3, 2021
- 4 min
Post lockdown anxiety - Facing the world again
There is a fear of not just getting back to the way we used to live, but the mental struggles that come with working at such a fast pace.
- Mar 1, 2021
- 3 min
Antidepressant use at record high as Covid crisis hits mental health
In June, the Office for National Statistics said the number of adults in Britain with depression had doubled since the start of the pandemic
- Feb 25, 2021
- 7 min
Living With PTSD - So, now what Mr Johnson?
There are an estimated 506,000 frontline NHS Staff. 40% of that is over 200,000 people potentially facing their own personal version of hell
- Feb 21, 2021
- 2 min
Teenager having a seizure in the UK was saved by an online gamer 5,000 miles away in Texas
An unusual story out of England shows just how interconnected the world is.
- Feb 19, 2021
- 5 min
How it took a global crisis to shine a light upon a drowning system
This pandemic of the mind is affecting our colleagues, neighbours, loved ones and our children. We do not need to suffer in silence anymore.
- Jan 27, 2021
- 2 min
Pandemic Stories - Doug Woodward
Finding new walks and awaiting the Spring with the birds and butterflies and the warmth of the sun. This is what gets me through lockdown.
- Jan 18, 2021
- 2 min
Pandemic Stories - Eleanor Hendery
Pandemic Stories - Eleanor Hendery
It’s so important to keep yourself busy so you can break out of the depressive episodes.
- Jan 18, 2021
- 2 min