Autism & Relationships - Our Tinder Love Story
For most of my life, I have spent in alone and like I would never feel like I’d fit into society or find love.
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"I’m a man and no less of a man for admitting ‘I’m not okay’ and for openly talking about the constant struggle and battle I face with myself every single day"
Joe Plumb - Public Figure
INSPIRING BOOKS
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RECENT POSTS
- Apr 20, 2022
- 6 min
Mental health referrals for children surge by more than HALF during Covid
The number of children and young people needing mental health support has hit an 'unprecedented' high.
- Jan 25, 2022
- 4 min
My Apple Watch Saved My Life
Joe told the paramedics that the device had called them after he suffered a potentially fatal hypoglycemic attack, causing him to collapse.
- Dec 22, 2021
- 2 min
Rest is a Skill
If you’re anything like me, you’ll relate to making plans and then — when the time comes — you feel the tiredness wash over you. Always...
- Nov 17, 2021
- 3 min
What Is Seasonal Affective Disorder (SAD) And What Should I Do?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.
- Nov 3, 2021
- 4 min
HOW TO LOOK AFTER YOUR MENTAL HEALTH ON SOCIAL MEDIA
Research conducted by the Royal Society for Public Health (RSPH) says social media is more addictive than cigarettes and alcohol.
- Oct 19, 2021
- 4 min
HOW TO TALK TO YOUR FAMILY AND FRIENDS ABOUT MENTAL HEALTH
It's important that everyone is able to have a chat about mental health.
- Oct 10, 2021
- 3 min
World Mental Health Day - Tackling The Myths
Today is ‘World Mental Health Day’ so to mark the day, I want to smash some of the common myths and misconceptions.
- Sep 16, 2021
- 3 min
Building Blocks For Success And Support In Education
Hate is something learnt, so why are we not teaching kindness and empathy at an early age to break the cycle?
- Jul 22, 2021
- 4 min
Lockdown Increased Our Happiness & Wellbeing
A new study is among the first to distinguish effects of the pandemic from effects of lockdown when it comes to wellbeing in Britain.
- Jun 15, 2021
- 3 min
Men's Health Week - Don't Suffer In Silence
It’s crucial that as a society, we stamp out this ‘Man Up’ culture and male toxicity. It is taking lives and it needs to stop.
- Apr 8, 2021
- 4 min
Difficult roads to beautiful destinations
I’m a man and no less of a man for admitting ‘I’m not okay’ and for openly talking about the constant struggles & battle I face with myself.
- Mar 27, 2021
- 3 min
An Open Letter On Harry & Meghan
So many spread the #BeKind and #MentalHealthMatters messages but it seems like those messages have just been forgotten.
- Mar 18, 2021
- 4 min
COVID 19 - The Devastating Impact Of The Pandemic On Children
Children being referred to the NHS with serious mental health problems has reached a record high.
- Feb 10, 2021
- 2 min
Self-harm among children & young people has doubled in six years
Finding comes as experts highlight huge impact of Covid-19 pandemic on young people’s mental health.
- Feb 3, 2021
- 1 min
The Conversation with George from Sheppard
The Conversation with George Sheppard from the Australian band Sheppard.
- Jan 1, 2021
- 5 min
Covid 19 - The Importance of Routine
Creating a routine during times of upheaval can help you feel less overwhelmed.
- Oct 10, 2020
- 1 min
Coronavirus & Mental Health with Author, Giles Paley-Phillips
It was so lovely talking with Giles Paley-Phillips yesterday about his amazing work and on #MentalHealth and the #Covid19 Pandemic.
- Apr 4, 2020
- 3 min
Isolation - Lots of Self Reflection
I don't know about you, but when it was announced that we were going into lock-down, I panicked and had a fair few breakdowns. The...
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