Debunking Autism Myths
A YouGov poll commissioned by charity Autistica revealed a wide lack of understanding and knowledge about autism across the UK
"I’m a man and no less of a man for admitting ‘I’m not okay’ and for openly talking about the constant struggle and battle I face with myself every single day"
Joe Plumb - Public Figure
INSPIRING BOOKS
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RECENT POSTS
- Apr 20
- 6 min
Mental health referrals for children surge by more than HALF during Covid
The number of children and young people needing mental health support has hit an 'unprecedented' high.
- Mar 31
- 1 min
"Can he do that?"
Person: *looking over me* "Can he do that?" Me: "Yes, I can, thank you." Just thought I'd highlight this, as it is sadly, but not...
- Mar 4
- 1 min
Dealing With Anxiety Due To The Russian Invasion In Ukraine
The Russian invasion in Ukraine is causing so much sadness, anxiety and panic all over the world.
Here are ways to help your anxiety.
- Jan 6
- 2 min
Can We Have More Than One Purpose in Life?
Finding our purpose in life is important in giving us a goal or direction.
- Jan 5
- 6 min
The Creative Arts Prescription for Mental Health
The connection between the arts and wellbeing is well established.
- Dec 22, 2021
- 2 min
Rest is a Skill
If you’re anything like me, you’ll relate to making plans and then — when the time comes — you feel the tiredness wash over you. Always...
- Dec 20, 2021
- 2 min
Should We Give Up on New Year's Resolutions?
There's that unsaid feeling that — the more you set a resolution, the more we feel we’re not good enough.
- Nov 17, 2021
- 3 min
What Is Seasonal Affective Disorder (SAD) And What Should I Do?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.
- Nov 13, 2021
- 2 min
Positive Winter Mindset
December is just around the corner and that means winter and all that comes with it will be soon to come, including negative effects on your
- Nov 3, 2021
- 4 min
HOW TO LOOK AFTER YOUR MENTAL HEALTH ON SOCIAL MEDIA
Research conducted by the Royal Society for Public Health (RSPH) says social media is more addictive than cigarettes and alcohol.
- Oct 19, 2021
- 4 min
HOW TO TALK TO YOUR FAMILY AND FRIENDS ABOUT MENTAL HEALTH
It's important that everyone is able to have a chat about mental health.
- Oct 12, 2021
- 2 min
The Boy Who Lost His Smile
This is a powerful memoir designed to provide comfort and inspiration to those who have found themselves in a similar situation.
- Oct 11, 2021
- 3 min
Rob Beckett Opens Up On Mental Health Struggles: ‘I Wanted To Die’
I went straight to a therapist, who I saw weekly for six months, and I still check in with the therapist when I feel the darkness creep in
- Aug 24, 2021
- 4 min
Children Being Failed By Approach To Mental Health In Schools
Mental Health education in schools can significantly impact students current and future mental health.
- Aug 19, 2021
- 2 min
Do Workplaces Consider Mental Health Support For Employees?
Fewer than four in 10 employers consider their employee mental health support to be fit for current needs. Research that involved 100 UK...
- Aug 18, 2021
- 2 min
Pandemic Stories - Emma Jupe
I wanted to support others but sadly had to change my career due to the impact of loss and be away from the demands and focus on wellbeing.
- Aug 4, 2021
- 4 min
Shadow Friends
Depression has been my lifelong companion, although in the early years I mistook her for unfounded sadness or exhaustion.
- Jul 22, 2021
- 4 min
Lockdown Increased Our Happiness & Wellbeing
A new study is among the first to distinguish effects of the pandemic from effects of lockdown when it comes to wellbeing in Britain.
- Jul 22, 2021
- 3 min
Workplace Bullying - What Can You Do?
Bullying and harassment in the workplace is something many employees go through but don't know what they can do.
