Debunking Autism Myths
A YouGov poll commissioned by charity Autistica revealed a wide lack of understanding and knowledge about autism across the UK
"I’m a man and no less of a man for admitting ‘I’m not okay’ and for openly talking about the constant struggle and battle I face with myself every single day"
Joe Plumb - Public Figure
INSPIRING BOOKS
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RECENT POSTS
- Apr 20
- 6 min
Mental health referrals for children surge by more than HALF during Covid
The number of children and young people needing mental health support has hit an 'unprecedented' high.
- Apr 11
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Autistic Women & Girls - The Invisible Statistic
We need to spread awareness of the female traits of Autism so everyone can have the support they deserve.
- Jan 25
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My Apple Watch Saved My Life
Joe told the paramedics that the device had called them after he suffered a potentially fatal hypoglycemic attack, causing him to collapse.
- Jan 5
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The Creative Arts Prescription for Mental Health
The connection between the arts and wellbeing is well established.
- Dec 22, 2021
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Rest is a Skill
If you’re anything like me, you’ll relate to making plans and then — when the time comes — you feel the tiredness wash over you. Always...
- Dec 20, 2021
- 2 min
Should We Give Up on New Year's Resolutions?
There's that unsaid feeling that — the more you set a resolution, the more we feel we’re not good enough.
- Nov 17, 2021
- 3 min
What Is Seasonal Affective Disorder (SAD) And What Should I Do?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.
- Nov 13, 2021
- 2 min
Positive Winter Mindset
December is just around the corner and that means winter and all that comes with it will be soon to come, including negative effects on your
- Nov 3, 2021
- 4 min
HOW TO LOOK AFTER YOUR MENTAL HEALTH ON SOCIAL MEDIA
Research conducted by the Royal Society for Public Health (RSPH) says social media is more addictive than cigarettes and alcohol.
- Oct 27, 2021
- 2 min
Self Care, Why?
Looking after yourself, it comes in many forms.
- Oct 19, 2021
- 4 min
HOW TO TALK TO YOUR FAMILY AND FRIENDS ABOUT MENTAL HEALTH
It's important that everyone is able to have a chat about mental health.
- Oct 13, 2021
- 4 min
Men, Exercise, Mental Health.
Just about any physician will tell you exercise will improve your life and your health.
- Oct 12, 2021
- 2 min
The Boy Who Lost His Smile
This is a powerful memoir designed to provide comfort and inspiration to those who have found themselves in a similar situation.
- Oct 11, 2021
- 3 min
Rob Beckett Opens Up On Mental Health Struggles: ‘I Wanted To Die’
I went straight to a therapist, who I saw weekly for six months, and I still check in with the therapist when I feel the darkness creep in
- Oct 10, 2021
- 3 min
World Mental Health Day - Tackling The Myths
Today is ‘World Mental Health Day’ so to mark the day, I want to smash some of the common myths and misconceptions.
- Sep 12, 2021
- 2 min
Suicide Prevention Day
I see life like a story. There's a beginning, middle and the end.
- Aug 18, 2021
- 2 min
Pandemic Stories - Emma Jupe
I wanted to support others but sadly had to change my career due to the impact of loss and be away from the demands and focus on wellbeing.
- Aug 4, 2021
- 4 min
Shadow Friends
Depression has been my lifelong companion, although in the early years I mistook her for unfounded sadness or exhaustion.
- Jul 22, 2021
- 4 min
Lockdown Increased Our Happiness & Wellbeing
A new study is among the first to distinguish effects of the pandemic from effects of lockdown when it comes to wellbeing in Britain.
