On the 8th anniversary of his first therapy session, Paul gives a 2nd excerpt from, The Struggle Continues sharing how it all started.

In The Struggle Continues, Paul tells the story of C-PTSD, the life that led to it, and the long, hard road back to health.

“So, tell me a little about yourself.” Do you dread these words? Do you avoid new people because of where a simple introduction might lead?

Adapting to living in the wake of trauma can mean maybe you aren't ready to hear positive affirmations, and that's ok too.

There are an estimated 506,000 frontline NHS Staff. 40% of that is over 200,000 people potentially facing their own personal version of hell

After a lifetime surrounded by suicide and drowning in suicidal thoughts, I just wanted the pain to stop. I usually try and write my...

Amongst the many things we'd all love to see the back of, I think we're all universally fed-up with the phrase "grim milestone".

It was so lovely talking with Giles Paley-Phillips yesterday about his amazing work and on #MentalHealth and the #Covid19 Pandemic.